News
15
March

Ankle sprain is the most common injury worldwide in both athletes and non-athletes. Ankle sprain is caused by the sudden twisting or awkward movement of the foot while walking or running on uneven surface, usually during sports activities such as playing football, volleyball, or soccer.

15
March

Stretches are vey important in any exercises and physical activity program. Whether you want to lose weight, ease your aches and pains or for general body fitness

15
March

The Cauda equina Syndrome is caused by the compression or damage of the nerves in the cauda equina. Need prompt diagnosis and management.