Physical stretches are vey important in any exercises and physical activity program both at the start and at the end of the program. Otherwise, there is a risk of injury and other complications. If a person is physical inactive, he/she is more prone to various conditions suchs as COVID19, obesity, diabetes, hypertension, muscle and joint pains. Regularly doing physcial exercises and stretches improves the general fitness, activty level and reduces the risk of many diseases.
Benefits of Doing Stretches
Stretches are very useful. Some of the benefits of doing stretches are listed below:
Therefore, streteches are very useful. However, incorrect technique or doing stretches when these are not inidctaed, could cause damage and side effects. Therefore, you should always get expert advice before starting any stretches and physical acitivity so that you can reap its benefits properly.
This video shows some of the stretches and physical exercises but you should get advice before doing any stretches and exercises.
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The healthcare professionals write our blogs to provide useful information for the patients and public. The author of this blog post is: -
Dr Fouzia Bashir, PhD, MSC ACP, BSPT.
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